Beyond 531 Week 2 Bench

Bowling tonight. Shag. 

My form on the bench is much much tighter when i drive my knees back!

Training:

Bench

Warm up set

22.5*5

25*5

30*3

Working set

32.5*3

37.5*3

42.5*10

Joker set

45*3

47.5*2

BBB

32.5*10*5 (tighter set up and weight felt lighter yay)

Kroc row

20*10*5 

Planks 

+5kg x 1min x 3

Bye.