Beyond 531 Week 2 Squat

Week 2 of smb yay.

Training:
Squat
Warm up set
40*5
47.5*5
57.5*3

Working set
60*3
70*3
77.5*5

Joker set
82.5*3

BBB
60*5*5

Hanging leg raises
BW*10*5

Then,
10 mins jog (1.4km~)

Bye.