Friday, 16 August 2013

Beyond 531 Week 1 Squat

Back in the gym after a 2 weeks break!!!!!!!!
Had steaks and pasta every single day hahaha.
Australia was really fun haha. Had the chance to watch the Animals lift. Live!!!!!

Training:
Squat
Warm up
35*5
45*5
52.5*3

Working set
57.5*5
65*5
75*5

Joker set
80*3

BBB
75.5*10*5

Hanging leg raises
BW*10*5

3 rounds of
500m row (2.21-2.17-2.10/ 500m)
1 min plank

75kg x 5

80kg x 5

I cant seem to fit the bar nicely on my back. The bar is slanted somewhat. Kept adjusting but it keeps getting worst bahaha. On a side note, my depth is deeper than before o.o idk if it's because of the new pair of shoes or the long rest that i've had the last 2 weeks! Or maybe both ;)

SMB now. Good luck to my legs tomorrow. Bye :)

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