Loving it hahah.
Benched today and i tried the bench daddy. It didn't work out well hahah. Benched to my belly button lol. Had a good laugh in the morning though hahaha.
Training:
Bench
Warm up
20*5
22.5*5
27.5*3
Working set
30*5
35*5
40*14
Joker set
42.5*5
BBB
30*10*5
Kroc rows
20*10*5
then,
3 rounds of
400m run
15 sit ups
Just bowled too haha. Second last week of youth league already yay. SMB now!!!
Im gonna crash in a bit. Bye.
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