WOD 130730

Hello,

Feeling sore and I miss this feeling hahaa. 

WODDDDD (taken from outlaw crossfit): 

Strength

Back squat 

55*8

60*8

67.5*6

72.5*6

(Rest 2 mins)

Conditioning

4 rounds:

400m Run

5 x 50kg back squat

(13.45mins in total) 

Bye!