W8 Squat

Hello.

Didn't manage to complete training haha. But i got my main workout done!
Haze please go away T.T

Workout:
Squat
47.5*5
55*4
65*3
75*3
82.5*2 (PR)
85*2 (PR)
(upper back is still v tight meh; bar felt heavier than usual today)

Pause squat (2s)
60*2*3

Good morning
20*3*8
(treated it as a stretch instead)

Reverse hypers
3*12

Lunges
BW*3*12

GHR Back extensions
BW*30
(was chased out of the gym hahaha)

Squats vid below!
Thanks Sam for editing the video for me!

My quads grew hahahahahahahaha. Must be all that peanut butter and chocolate. Gained 2+kg thus far ever since i started the cube program lolol. YOLOOOOOOOO.

Went to collect my retainers after and i speak like a duck now. Quack. 

Bye.