W7 Bench

Hello.

Heavy bench day today.
Still learning how to keep the tightness in my body haha.
Benching all over the place ~.~

Workout:
Bench (heavy)
27.5*1, 32.5*1, 37.5*1, 42.5*2,45*2,47.5*1 (failed)

Bench
32.5*2*15

Cat back row
(36.25+2.5)*3*12

Band press down
4*25 (tried my best to keep my shoulders back)

Machine rear delts
19*3*15 (traps/ upper back feels v tight)

Press
20*12,22.5*2*(8-3-1)

Plank
3*1min

1st time feeling exhausted after bench day hahaha. Why oh why~
Ate a lot to refuel me for the rest of the week!
Happy mid week everyone :D