Monday, 10 June 2013

W7 Deadlift

Hi.

Hit my weights today and nothing special happened lol ahaha.
So busy so busy so busy. Am dreading tomorrow (work+meeting=shag).

Workout:
Deadlift (1" deficit)
62.5*5,72.5*4,82.5*3,95*8*2 (minimal rest time in between sets)

4" block pull
100*2*3 (felt light o.o)

Oly squat
50*8,60*2*8

GHR
4*5 (reduced reps by half)

GHR back raises
50 reps

I need more sleeeeeeeeeeeeep. Feeling tired every day hahahahah.
Hope everyone had a good training session!
Bye.
No more braces forever :) 
-pardon my unglam face heehee


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