Hit my weights today and nothing special happened lol ahaha.
So busy so busy so busy. Am dreading tomorrow (work+meeting=shag).
Workout:
Deadlift (1" deficit)
62.5*5,72.5*4,82.5*3,95*8*2 (minimal rest time in between sets)
4" block pull
100*2*3 (felt light o.o)
Oly squat
50*8,60*2*8
GHR
4*5 (reduced reps by half)
GHR back raises
50 reps
I need more sleeeeeeeeeeeeep. Feeling tired every day hahahahah.
Hope everyone had a good training session!
Bye.
No more braces forever :)
-pardon my unglam face heehee

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