W4 Squat

Hello.

Legs day today (my fav) hahaha. Lower lumbar feels a bit tight but it didn't really hinder today's training.

Workout:
Squats
32.5*5,45*4,50*3,60*6*2 (form seems to be a lil better, maintained tightness in core and back :D)

Pause squat (3s)
50*2*6

Reverse avg band squat
85*1*2 (felt light)

Oly squat
50*5,52.5*5,55*5,57.5*5,60*5

Leg press
45,60,65,70 per side * 15 reps

Reverse hypers
3*12

Didn't do swings as I was rushing for a meeting. Happy day.
Bye.