W4 Press

Hello.

Light day today haha. Feeling tired from the lack of sleep :( i need to get more rest in.

Workout:
Press
10*5,15*4,15*3,20*8,22.5*8,25*3*8 (i used to struggle w 20kg!!!!! Happy w PR for reps :D)

Bench
30*10,35*10

Bench (close grip)
20*10, 25*10 (1st time doing this)

Dips
BW*4*3 (Can finally do BW after 4 months of training :D)

Pull ups (Assisted)
14.5*5, 12*2*5

Hammer curl
9*3*10

Rope push down
11.25*100

GHR
3*5

Had to bowl league after. Cardio haha.
Bye!