W5 Deadlift

Hello.

i am banned from doing shrugs hahahaha. so yup. did machine rear delts flyes instead. i'm still using a lot of lower back to pull the weights up mehh. it's more like a stiff leg deadlift hahaha. need to get the motion right and pull the weights up instead. 

Workout:

Deadlift (explosive)

47.5*5,60*4,70*3,80*6*2 

4" rack pull

60*3*12

SSB Oly squat

50*3*8

Machine rear delts flyes

36*3*12 (there was imbalance between both arms- right arm being more dominant :( )

GHR back ext

50 reps (yay, managed to complete it at one go)

Cat back row

36.25 (+2.5) *3*12

GHR sit ups

20 reps

Pretty happy with my last 2 sets of lifts! Tried to correct my form but the speed was compromised a lil :/ i cant multitask hahaha. 

Bye bye.