It's a start of a new cycle on The Cube program! How time flies~ hahah.
I still need to brush up a lot on my technique work for deadlift. Heh.
Practice makes perfect!!
Workout:
Deadlift (1" deficit)
52.5*5, 65*4, 75*3, 85*3*6 (bar kept rotating, had to switch grip after 4 reps)
4" block pull
90*3, 95*3 (90kg felt light :O)
SSB oly squat
45*8, 47.5*2*8
GHR back ext
4*10
Reverse hypers
50 reps
GHR
5 reps (1st time doing this exercise)
Rest day tomorrow yay.
Bye bye :)
No comments:
Post a Comment