W3 Press

Hello.

Felt really nua today. Note to self: never ever eat so much before any training.
Ate quite a lot before training, and i felt like puking/ bloated/ everything else during trg. didn't feel like doing anything at all :/ but but i managed to finish whatever i had to do though.

Workout:
Press
15*5,15*3,20*1,22.5*!2

Bench
30*10, 32.5*8, 35*6 (pause 1s)

Assisted dips
5*3*10

Assisted pull ups
17*2*5, 14.5*5

Hammer curl
9*3*20

Rope push down
8.75*100

Feeling sore from yst's squat hahah but im enjoying it (k im weird).
byeeee.