Monday, 6 May 2013

W2 Deadlift

Hello,

Workout:
Deadlift
1*5*42.5, 1*4*52.5, 1*3*65, 8*3*75

4" block pull
3*12*55

SSB oly squat
3*8*40

BB Shrugs
35*3*12

Back raises
50

Lat pulldown
31*4*15

bye

ps: the log looks boring ~.~

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