W1 Squat

hello,

completed week 1 of the cube legs day!
love the workouts hahaha. some weights felt a bit light though.

Workout:
Squats
1*5*30, 1*4*37.5, 1*3*45, 8*3*50

Pause squat (3s)
45*2*6 (can go heavier)

Reverse band squat
57.5*1*2

Oly squat
50*5*5

Leg press
45*4*15

Reverse hyper
3*12

Swings
12.5kg*3*15, 8kg*1*15 (need more hip drive)

happy day today :)
bye