Squat
20*10
37.5*5
47.5*5
55*3
60*5
70*5
77.5*5
Front squat
60*1*5
HLR
10*3
then… db evaluation after
Row
500m in 1:49min (FASTEST TIMING EVER LOL)
Bench pull
12.5kg x 76 (cui)
^ is this considered as a HBBS or low bar?!?!?!!!
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