Monday, 16 September 2013

Beyond 531 Week 2 Deadlift

Training:
Deadlift
Warm up set
52.5*5
62.5*5
75*3

Working set
80*3
92.5*3
102.5*3

GHR sit ups
5kg*10*5

Pull up
2

Dips
2

Jogggggggged.

 Bye.

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