Meow.
Monday, 16 September 2013
Beyond 531 Week 2 Deadlift
Training:
Deadlift
Warm up set
52.5*5
62.5*5
75*3
Working set
80*3
92.5*3
102.5*3
GHR sit ups
5kg*10*5
Pull up
2
Dips
2
Jogggggggged.
Bye.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment