Week 5 of school already yay.
im 1/3 through my first sem of year 2!!!!!!!! rejoice. kthxbye.
my arch is still non existent :(
Gotta work on it.
Bench
Warm up set
22.5*5
27.5*5
32.5*3
Working set
35*5
40*3
45*3
DB rows
22.5*10*5 (getting easier yay)
Pull up
3,3,3
Dips
2 (random lol)
Cardio
10 mins
45kg x 3
Bye.
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