Wednesday, 28 August 2013

Beyond 531 Week 2 Press

Modified my bbb a lil haha. Doing 5x5 instead of 5x10.

Training:
Press
Warm up set
15*5
20*5
22.5*3

Working set
22.5*3
27.5*3
30*5 (lost count, idk if i did 5 or 7 lol haha)

Joker set
32.5*3

BBB
22.5*5*5

Dips
3

Pull up
1

Off to malaysia tmr!!!!!!!!! Bye.


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