Cycle 1 Week 3 Squat/ Bench

Hello.

Trained in the morning today and umm it was a pretty bad day i must say hahah.
Back felt a lil strained while doing my first set of 62.5kg. Idk if it's the lack of rest (def not lack of food)  or too much bowling over the weekend. Sunday's competition was stupid lol. Bowled 6 games and the system crashed. Everyone had to bowl another 8 games.. My thumb is fat now.

Training:
Squat
20*10
40*5
50*5

62.5*5
75*3
80*3

Bench
20*10
25*5
30*5

32.5*5
37.5*3
42.5*10

GHR back ext
BW*25*4

I might be taking a break from heavy lifting for awhile. Gonna be a cardio bunny hahah kidding.
Will be away the next 3 weeks. Malaysia for a week and aussie for 2 weeks.

EXCITED!!!! 

Bye :)