Monday, 15 July 2013

Cycle 1 Week 2 Squat 3/3/3+

Hello.

Training:
Squats
20*5
40*5
50*5

60*3
70*3
77.5*8 (didn't hit depth for a few reps, didn't take vid)

Wide stance GM
42.5*8*3

Leg press
3P*10*3

GHR back ext
BW+5*20*3

GHR sit up
BW+5*10*3

Bahhhhhhhh. Bye.

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