Meow.
Monday, 15 July 2013
Cycle 1 Week 2 Squat 3/3/3+
Hello.
Training
:
Squats
20*5
40*5
50*5
60*3
70*3
77.5*8 (didn't hit depth for a few reps, didn't take vid)
Wide stance GM
42.5*8*3
Leg press
3P*10*3
GHR back ext
BW+5*20*3
GHR sit up
BW+5*10*3
Bahhhhhhhh. Bye.
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