Cycle 1 Week 2 Bench 3/3/3+

Hellooooooooo :D

Trained at 7am today hahah. Tried a wider grip on the bench! Feels easier. Haha.
Am pretty sure that Sam is enjoying himself at FTB right now!!!!!! (lololol) Edited the vids hahaha. Quality seems to be much better :)

Training:

Bench

20*10

25*5

30*3

35*3

40*12 (est 1rm 56kg)

Board press

32.5*3*7

(flat-1-2-3-2-1-flat) 

-it's really fun hahaha lol

Band push down (thin)

10"*3

Rear delt machine

26*10*3 (3s iso hold)

Reverse hyper

BW*12*3

Up and down plank

20*3

Sam's 90kg x 5 reps x 7 sets 

Bye.