Woke up feeling sore and grumpy lol. Slept early at 9pm last night and woke up at 3am ._.
Am still awake since then hahaha. Shagggg.
Tested my 1 RM today after speed bench because i felt like it lol. Itchy hands and stubborn me. I have been stuck with 45kg for so long hahaha. Slowly but surely!
Workout:
Bench (explosive- 2 boards)
27.5*5
32.5*4
37.5*3
47.5*6*3
Bench
47.5*1 (failed on the second rep due to poor setup & i was too ambitious :X)
50*1 (PR)
Incline DB
12.5*3*15
Band pressdown (thin band)
40-40-20
Seated DB Press
7.5*3*10
GHR sit up
15-15-10-10
Am still awake since then hahaha. Shagggg.
Tested my 1 RM today after speed bench because i felt like it lol. Itchy hands and stubborn me. I have been stuck with 45kg for so long hahaha. Slowly but surely!
Workout:
Bench (explosive- 2 boards)
27.5*5
32.5*4
37.5*3
47.5*6*3
Bench
47.5*1 (failed on the second rep due to poor setup & i was too ambitious :X)
50*1 (PR)
Incline DB
12.5*3*15
Band pressdown (thin band)
40-40-20
Seated DB Press
7.5*3*10
GHR sit up
15-15-10-10
Not explosive enough IMO. Had 0 leg drive in most of my benches. Still working on it!
Bye.
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