W5 Press

Hello.

i'm not feeling v well. Been eating too much heaty food lately, and the clinic was closed :/

Workout:
Press
20*5,20*2*3,25*3*8,27.5*3*3

Close grip bench
20*10,25*10,30*15 (30kg was manageable)

Dips
BW*3*5

Pull ups (negative)
3*1

GHR
3*5

GHR sit ups
3*10

Starting work tomorrow (ie less rest time :() Needa earn $$$$$ hahahha.
bye.