W3 Bench

Hello.

My back is still so tight from Monday's deadlift. Hm. Need to keep foam rolling and prep myself for fri's squat! :>

Workout:
Bench
20*5, 22.5*4, 25*3, 30*3,32.5*3,35*3,37.5*5*3 (idk if they were explosive enough though ~.~)

Inclined DB
10*3*15

Rope push down
8.75*50 then 6.25*50 (tiring but fun lol)

DB shoulder press
1st set: 20kg BB * 10 (not enough benches)
2nd/3rd set: 7.5*2*10 (someone koped the squat rack+no 10kg DB left)

Band flys
3*15

Russian twist
5*50

Bye