Meow.
Wednesday, 19 March 2014
C4 W1 Squat
MIA-ed for 2 weeks. Joined DB for their training recently heh.
Training:
Squat
40*5
50*5
60*3
62.5*5
72.5*5
82.5*1*5
Pull ups
bw*1*5
3rd set
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