Monday, 27 January 2014

C2 W3 Squat

Squats felt good today yay.
Still good morning-ing my squats though.

Went for DB Circuit trg today hahahaha. HIIT TTM.

Training:
Squat
45*5*2
52.5*5
62.5*3
65*5
75*3
82.5*3

r-e-s-t

2 rounds of 1 min 20s (AMRAP):
12kg KB Swings
Tyre flip
Russian twist
Thrusters
Row
Boxing
Plank
Push ups
Ropes
V Sit up
Skipping

Pardon my ass lol. Video was taken poorly :(



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