C1 W1 Squats

Restarting 531 heh.

Squats
20*10
30*5
32.5*5
42.5*5
50*3
55*5
62.5*5
70*5

Good mornings
40*5*3

HLR
bw*10*5

Reverse hypers 
bw*10*5

Handstands
plenty