Training:
Deadlift
50*10
60*8*3
Stiff legged deadlift (3" deficit)
50*5*3
GHR sit ups
+5kg * 10* 5
Modified 'annie' (Did it with jeremy hahaha it was tiring)
Rows, sit ups
Did 5 rounds of 50-40-30-20-10 kcal rows each round and sit ups
Bye
No comments:
Post a Comment