Wednesday, 4 September 2013

Beyond 531 Week 3 Bench

My wrists break at the bottom of the bench!!!!!
Felt it hahaha. And bryan pointed it out. Gotta be more careful next time.
50kg felt easy but i failed 52.5kg twice haha.
Could be because of the power lost due to the broken wrists heh.
Next time! Pretty happy with my bench today nonetheless :)

Training:
Bench
Warm up set
22.5*5
27.5*5
32.5*3

Working set
35*5
40*3
45*5

Joker set
47.5*1
50*1
50*0*2

BBB
35*5*5

DB rows
22.5*10*5

Dips
BW*3*3

45kg x 5


50kg x 1

Aiming to do weighted pull ups and dips by eoy!!
Bye :)

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