Beyond 531 Week 1 Bench

My wrists still break at the bottom of the bench boo. It's becoming a habit already. Needa brush up on my technique!!!!!!!!! Thanks Max for guiding me today yay. Practice makes perfect right hahaha.
Added 2.5kg to the bar today too! I've been benching with a lighter bar haha. Time to add more weights :0

Training:
Bench
Warm up set
20*5
35*5
30*5

Working set
32.5*5
37.5*5
42.5*5

Joker set
45kg*3 (supposed to do 5 reps)

BBB
32.5kg*5*5

DB rows
20*10*3
22.5*10*2

Pull up
BW*1*5

Treadmill
5 mins (back felt a lil tight after 4 mins, decided to switch to bike)

Bike
5 mins

Was so hungry after training hahah. Feasted like a G6~ Yay to food!!!!!!
Bye.

42.5kg x 5