W10 Mini Meet

Hello.

Took a 1 week break from lifting. Ate and slept a lot too ahahaha. 

Did the 3 main lifts today! 

Was dying from flu omg. Stupid MMMMUUUUCCCUUUUSSSS.

Results: 

Squats

20*10

50*5

60*3

70*2

80*1

85*1

90*1 (PR)

95*1 (PR)

Bench

20*10

30*5

35*4

40*3

47.5*1

50*1 (felt tight and the bar went up smoothly)

52.5*1*2 (failed both attempt hahah)

Deadlift

60*5

70*4

80*1

100*1

105*1

110*1

117.5*1 (PR)

Elliptical machine

10 mins (level 5-5-6-7-8-9-6-7-8) 

SO TIRING OMG

GHR Sit ups

10*3

Warm up became shorter and shorter hahahah. 

Was looking through my log and the first few weights that i started off this january were:  

Squat- 60*7

Bench- 37.5*3

Deadlift-40*6 (I AM NOT JOKING LOL)

Then i started training more consistently (added weights randomly during every training session) and my lifts improved during the BIG MEET (somewhere in april)! 

Squat- 70*1

Bench- 42.5*1 

Deadlift- 110*1 (the sudden jump lol)

Thanks everyone for guiding me heehee. I love you guys (no homo & y'all know who you are :'))

Starting on 5/3/1 tomorrow! Will be including some hiits & light cardio hahahah. 

Feel v unfit :( 

Like a blob of jelly hahahahahaa. 

Thanks Sam!!!!!!!!!!!!!!! :) 

Bye.