W6 Bench

Hello.

Trained in the morning today and i woke up late hahahaha lol. Had to work after. Mehhh.
Work was draining. Stood from 11am-4pm and time passed by so slowly grr. Working till 6pm tmr -.-

Workout:
Bench (floor)
25*10,27.5*5,30*4,40*6*2

Incline DB
12.5*3*15

Band press down (thin band)
100 reps
gotta make every rep count

DB Press
7.5*15,10*10,10*12

Machine fly
33kg*3*15

GHR Sit ups
15-15-10-10

Might be going for a swim (or float) in the pool tomorrow hahahaha.
Bye.